Stars in Motion performing arts school
performing the arts
Fitness
At Stars In Motion, fitness and "healthy habits" are part of our core curriculum. Our philosophy is that dance is more than an art, it is a sport.
Just as in any sport, participants must be aware of proper warm up techniques, strengthening and conditioning related to their sport. In dance, stamina, center/core strength and overall health are important factors in injury prevention as well as performance quality.
Our staff is trained in cardio education, yoga and Pilates beyond their individual level of dance training. We hold group fitness weekly and encourage at home practice. Our students are assigned "homework" in which they will take the fitness skills learned in class and "teach" them to family members.
SIM director Jill Morris is a member of the Community Health Council and works to promote the benefits of a healthy lifestyle. Each class at SIM includes a fitness feature and/or healthy habit that students will hopefully adapt as a lifelong fitness lifestyle. For more on the CHC, visit www.KidsGetALife.org. The CHC is an initiative of the Community Foundation of Northwest Mississippi to prevent childhood obesity.
Join our eNews list and you will receive our monthly fitness focus as well as other important SIM emails. Or view the current Fitness Focus in our email archive:
Just as in any sport, participants must be aware of proper warm up techniques, strengthening and conditioning related to their sport. In dance, stamina, center/core strength and overall health are important factors in injury prevention as well as performance quality.
Our staff is trained in cardio education, yoga and Pilates beyond their individual level of dance training. We hold group fitness weekly and encourage at home practice. Our students are assigned "homework" in which they will take the fitness skills learned in class and "teach" them to family members.
SIM director Jill Morris is a member of the Community Health Council and works to promote the benefits of a healthy lifestyle. Each class at SIM includes a fitness feature and/or healthy habit that students will hopefully adapt as a lifelong fitness lifestyle. For more on the CHC, visit www.KidsGetALife.org. The CHC is an initiative of the Community Foundation of Northwest Mississippi to prevent childhood obesity.
Join our eNews list and you will receive our monthly fitness focus as well as other important SIM emails. Or view the current Fitness Focus in our email archive:
Summer class schedule ~ Mondays 3:14-4:00pm or 5:30-6:15pm Wednesdays 3:14-4:00pm or 5:30-6:15pm Fridays 3:14-4:00pm or 5:30-6:15pm
Class cards expire 60 days from date of purchase.
One card may be used for siblings, but are otherwise
non-transferable. Card may be used for KidFit classes only.
Class Card may be purchased via MC or Visa only.
~ FEES ~ 10 class card: $35 20 class card: $60 Pay per class: $5 (cash)
registration form for KidFit classes: 2010 form is coming soon!
registration form for KidFit day camps:
mail to: Stars In Motion, 3370 Goodman Rd E, Southaven, MS 38672
registration form for KidFit day camps:
mail to: Stars In Motion, 3370 Goodman Rd E, Southaven, MS 38672
